December 20, 2010 |
Training |
Hello everyone,
Over the past two weeks I've decided to pick out a marathon on March 6th, 2011 so it will be a 14-week program. I hope to get into 5K's, 5 milers, 10 milers, and a half marathon before the 26.2. Here are some of my current goals:
- 3:00 hour Marathon
- Qualify for the Boston Marathon
What I have been doing lately is 6-8 mile runs with a long run of 12 miles. I hope to build the long run up to 20-22 miles. I have also incorporated some weight training with my good fr...
|