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December 28, 2010

Happy Holidays

Hello Everyone,

Over the past week I have been doing training on a treadmill.  My week has been all 8-mile runs and then a 14-mile long run.  I'd like to give a shoutout to former Stonehill College runner, Tim Cattogio, who is giving me advice for my marathon and ran a 2:32 marathon in his debut in October and is currently training for the Boston Marathon.  Locally, he holds the course record in the Easton Turkey Trot 5-miler.  Great guy and talented runner.  Along with the treadmill runn...

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December 20, 2010

Training

Hello everyone,

Over the past two weeks I've decided to pick out a marathon on March 6th, 2011 so it will be a 14-week program.  I hope to get into 5K's, 5 milers, 10 milers, and a half marathon before the 26.2.  Here are some of my current goals:

- 3:00 hour Marathon
- Qualify for the Boston Marathon

What I have been doing lately is 6-8 mile runs with a long run of 12 miles.  I hope to build the long run up to 20-22 miles.  I have also incorporated some weight training with my good fr...

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