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December 20, 2010


Hello everyone,

Over the past two weeks I've decided to pick out a marathon on March 6th, 2011 so it will be a 14-week program.  I hope to get into 5K's, 5 milers, 10 milers, and a half marathon before the 26.2.  Here are some of my current goals:

- 3:00 hour Marathon
- Qualify for the Boston Marathon

What I have been doing lately is 6-8 mile runs with a long run of 12 miles.  I hope to build the long run up to 20-22 miles.  I have also incorporated some weight training with my good fr...


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